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The Journal: What happens after you give 110%?

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The Journal LogoIn fantasy sports, you’re always looking for players that go the extra mile for your team. But they also need to take care of themselves. A trip to the 15-day DL or injured reserve as the result of diving for a ball, crashing into a wall or playing past the point of exhaustion doesn’t do your team any good.

You don’t earn “hustle points” in fantasy sports, yet gritty players who do all of the little things always come in handy. Take Matthew Dellavedova, for example. The Australian-born point guard for the Cleveland Cavaliers has had his number called in the NBA finals against the Golden State Warriors. The Game 1 injury to Kyrie Irving has thrust Dellavedova from a reserve role into the spotlight as LeBron James’s right hand man.

Dellavedova has responded, hitting the game-winning free throws in Game 2 and with 20 points, 5 rebounds and 4 assists in Game 3. But perhaps the most important plays he made didn’t show up in the stat sheet. In the fourth quarter, the Aussie guard threw his body around with reckless abandon to dive for loose balls that swung the game. Thought it’s impossible to literally give 110%, it seemed like Dellavedova hit that mark. Another player from the other side who is really standing out and emerging as a big contributor in fantasy circles is Draymond Green. Simon Korot was on Green early, recommending him as a pick up in his January Hustle Points column.

But back to Dellavedova. He paid for in the end, getting rushed to the hospital after the game to get an IV to restore fluids. All this got me thinking about how much NBA players leave it all on the floor. They can play 40+ minutes, jumping, sprinting, diving and banging bodies 82 times a season. And then there’s the grueling postseason. And after a game, it’s immediately time to start preparing for the next one.

How do they recover so quickly? Well, having world-class trainers helps. But so does a smart diet and taking the right supplements before tip-off. To get up to a high level of energy, ballers need to stay hydrated, limit the depletion of carbs and take supplements that boost their metabolism. They rely on sources such as Supps R Us’ pre-workout supplements for athletes to stay at the top of their game, night in and night out.

So they next time you see a player get way up for an alley-oop or relentlessly battle for a rebound, think about what they must be doing prior to the game to maximize performance.



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